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When your gut is healthy, it’s a home to a balance of bacteria that helps your body process and get energy from the foods you eat, clear toxins, fight disease, and boost your mood.

A good gut is also free of symptoms like diarrhea, constipation, loose stools, gas, and bloating. If you’re feeling fine one day and then a complete crap the next, it may be time to do a parasite cleanse.

1. Weight Loss

Weight loss is another sign that you’re on the road to healing your gut. This can be a result of a change in your diet, including eliminating foods that irritate your gut.

It can also be the result of a change in your lifestyle habits. This includes getting enough exercise, drinking adequate water, and reducing stress.

Your gut health can affect weight in a number of ways, including the amount of fat you absorb and how your body stores it.

This is because your gut bacteria regulate metabolism, nutrient absorption, and weight management. Those with better gut microbiomes are less likely to gain weight, which is why it’s so important to make sure your gut is healthy and functioning properly with the help of gut healing tonic.

2. Mood Improvement

If you’re struggling with mood issues like depression or anxiety, there’s a good chance that your gut is at fault. Researchers are starting to understand how the gut-brain axis works and how a healthy microbiome can help your mental health.

In particular, your gut bacteria produce a wide library of neurotransmitters that can affect your feelings. Some of these, including serotonin and gamma-aminobutyric acid (GABA), can actually improve your mood by helping calm your body and switch off stress reactions.

The best way to support your mood is to eat a diet that’s rich in beneficial gut bacteria. This means a whole-foods, plant-based diet that’s low in sugar, fat, and processed foods. And it’s a good idea to supplement with probiotics to improve the diversity of your gut microbiome.

3. Better Sleep

If you struggle with getting a good night’s rest, improving your gut health can make a big difference. You see, your gut influences the brain by sending chemical messengers like serotonin and dopamine to your vagus nerve.

This helps your body regulate its natural sleep-wake cycles. It also affects the levels of melatonin and GABA, which are brain chemicals that help you fall asleep.

When you don’t get enough sleep, your body is more likely to develop problems with your digestive system and your gut flora. This can lead to bloating, gas and pain.

4. Increased Energy

When your gut is healthy, it helps your body process and get energy from the food you eat, clear toxins, fight disease, and boost your mood. It also prevents symptoms like constipation, diarrhea, bloating, gas, and abdominal pain.

Your gut is connected to your brain through neural communication channels called the brain-gut axis. When these pathways are disrupted, it can cause a wide range of health problems, including sleep issues, headaches, and fatigue.

If you’re feeling more energetic, this may mean that your gut is able to process food and expel waste better, says registered dietitian Lisa Young. A diet high in fiber, like fruits, vegetables, legumes, and whole grains, helps support this process. Add in probiotics, such as those found in kefir, fermented foods, and kombucha, to replenish your gut bacteria.

5. Less Inflammation

Having less inflammation in the body is a sign that you’ve been able to heal your gut. Chronic inflammation is linked to a variety of health conditions, including IBS and autoimmune diseases like diabetes and arthritis.

It is also connected to our mental health and mood. Inflammation can lead to anxiety and depression, so it’s no wonder that people are seeking out gut healing.

A healthy gut is dependent on eating a variety of foods, including whole grains, fruits, vegetables, nuts, seeds, and lean proteins. Foods high in fiber promote digestive health and support the growth of good bacteria.